BIRTHDAY BUTI GLO - FRIDAY, OCTOBER 13th!!!!!
Doors open at 7pm!!! $20 Paid in Advance! Paint & Glo items Included - wear white or neon clothing!
Precisions Pilates Meets the Barre!
Offering a variety of Barre, Pilates Mat, yoga, and BUTI Yoga classes, our personal attention to form and alignment is coupled with the motivation and encouragement of a group class. Think of it as a private session with your very best friends cheering you on! The challenge you overcome in class leaves you with a calm, centering "body buzz" to carry the rest of your day with ease. Leading smaller "boutique" sized classes, most of our professional staff are certified Pilates or Yoga Instructors in addition to Barre. We know you'll appreciate the difference. We have the discipline to generate proper form in our classes and the flexibility to work with a variety of bodies and their necessary modifications.
Barre Up! classes offer the challenge of traditional Lotte Berk barrework with the structure and focus of Pilates and mind-body centering of yoga. Our classes offer the discipline of Pilates under weight-bearing (standing) conditions to get your heart rate going while building lean muscles. We offer all levels of Barre classes, including Interval Cardio, Essence for new, older or injured clients, Intense to challenge our devoted clients, and 45 Minute Express classes to make the most of your lunch hour.
Buti Yoga - is a power yoga based off of Kundalini principles . While using the Spiral Structure Technique®, Buti is an empowering blend of Plyometrics, Corework, Tribal Dance and Yoga. If you find yourself making a grocery list during yoga class, you simply must experience BUTI!! Buti energizes the feminine spirit, obliterates negative thoughts and patterns, and strengthens every fiber of your being!
Hotcore®- utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality. Students practice in socks to facilitate fluid “drag” or friction creating resistance. In between sets, students move to restorative yoga asanas to stretch and lengthen. Hotcore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.
Buti Sculpt® builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. Sculpt® optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout.
We also have our own signature Barre Up method and offer certifications to fitness professionals in our Raleigh studio, as well as, clubs and fitness centers throughout the region. Our next training is in December 2017 at Barre Up in Raleigh. Please email firstname.lastname@example.org for more information. Or Register Here
As a host center for Buti yoga trainings, please feel free to contact us or BUTI HQ to inquire about training.
Check in with us for announcement of workshops from Pilates and yoga master teachers throughout the year.
There is never any penalty for customers who late cancel during WCPSS snow days! After a snow or ice event, please park on the street to avoid the grade in and out of our parking lot.